Weigh In record (no journal entry) for 22 April 2014
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144.2 kg
Lost so far: 0 kg.
Still to go: 75.8 kg.
Diet followed: Not Applicable.
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2016 kcal
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Fat: 61.19g | Prot: 82.62g | Carbs: 282.92g.
Breakfast: Cowboy Chicken semi skimmed milk, Alpen No Added Sugar Muesli. Lunch: Cadbury Creme Egg Pots of Joy, Heinz Classic Barbecue Sauce, Mixed Salad Greens, Tesco Wafer Thin Ham, Warburtons Brown Square Wrap. Dinner: Apples, Asda Smart Price Pears, Bananas, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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 Comments
Been away a few months and gained 6 lbs. I am back now and gonna give it my best shot. My knee has started clicking so it is not good. But even slim people have this condition.
22 Apr 14 by member: danban42
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danban42's Weight History
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