Weigh In record (no journal entry) for 13 May 2021
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 50.70g | Prot: 29.00g | Carbs: 137.45g.
Breakfast: Muz, Yulaf Lapası. Dinner: Zeytinyağlı Yaprak Sarma, Yahni. Snacks/Other: Şekerpare. more...
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Losing 0.7 kg a Week
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