Weigh In record (no journal entry) for 13 May 2021
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.71g | Prot: 28.20g | Carbs: 135.65g.
Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Basmati Rice (Cooked), Compliments Vegetable Stir Fry. Snacks/Other: Voortman Oatmeal Raisin Cookies, Candy, Candy. more...
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Losing 3.8 kg a Week
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darioagnolin's Weight History
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