Weigh In record (no journal entry) for 22 April 2014
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.34g | Prot: 48.69g | Carbs: 116.08g.
Breakfast: Carrefour Lait Demi Écrémé, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat. Lunch: Sauce Béchamel, Riz Blanc (à Longs Grains , Cuit), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Charal Steak Haché 15%. Dinner: Huile d'olive Vierge Extra, Concombre (Pelé), Crème Chantilly Légère, Fraises, Baguette, Thon dans l'Eau (en Conserve), Tomates, Oeuf. Snacks/Other: Fraises, Noisette. more...
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1770 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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doudou13550's Weight History
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