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kimyagerhanimm
Journal
13 May 21
kimyagerhanimm's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
63 kg
Lost so far:
22 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1272 kcal
Fat: 47.13g | Prot: 63.32g | Carbs: 152.44g.
Breakfast:
Ispanaklı Börek, Tulum Peyniri, Yumurta Omleti, Kırmızı Domates.
Lunch:
Ispanaklı Börek.
Dinner:
Dost Yarım Yağlı Yoğurt, Keşkek.
more...
1832 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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kimyagerhanimm's Weight History
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