Weigh In record (no journal entry) for 13 May 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.34g | Prot: 102.61g | Carbs: 178.72g.
Breakfast: Banane, Activia Saveur Vanille. Lunch: Fondant au Chocolat, Concombre (Pelé), Tomates, McDonald's Deluxe Potatoes (Moyenne), Steak de Bœuf. Dinner: Canadou Sirop de Sucre de Canne, Rhum, Miel, Banane, Fromage Blanc. more...
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2564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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