Weigh In record (no journal entry) for 13 May 2021
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90.2 kg
Lost so far: 20.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 33.90g | Prot: 183.05g | Carbs: 216.58g.
Breakfast: Strauchtomaten, Gurke (Geschält), Gut & Günstig Putenbrust, Kölln Haferflocken, Ja! Skyr Natur, Roggen Knäckebrot. Lunch: Maggi Magic Asia Ente. Dinner: King's Crown Erbsen und Möhren , Bauernglück Hähnchen-Innenfilet, Lidl Hähncheninnenfilet, Edeka Speisekartoffeln. Snacks/Other: Magerquark. more...
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Losing 0.6 kg a Week
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Sascha Bä's Weight History
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