Weigh In record (no journal entry) for 13 May 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 95.62g | Prot: 31.59g | Carbs: 188.13g.
Breakfast: Alnatura Schoko-Nuss, Gut & Günstig Frischkäse, K-Classic Himmlisch Fein Sauerkirsche, K-Classic Leberwurst mit Kalbfleisch, Leicht & Cross Knusperbrot Weizen, Arla Kærgården Ungesalzen. Lunch: Knorr Soße Zum Braten, Kartoffelpüree, K-Classic Fruit Trio. Dinner: Kinder Happy Hippo Cacao. Snacks/Other: Kekse, Gut & Günstig Sprühsahne, Dr. Oetker Ma Tarte au Chocolat. more...
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Losing 0.2 kg a Week
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