Weigh In record (no journal entry) for 13 May 2021
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4396 kcal
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Fat: 201.94g | Prot: 121.47g | Carbs: 463.28g.
Breakfast: DM Haferdrink, Trauben-Nuss-Müsli, Cashew-Cranberry-Mix, Bio Ahornsirup Grad A, Knusper Kokos-Müsli. Lunch: Heinz Mayonnaise, Bonduelle Goldmais Bunter Mix, Dovgan Pelmeni. Dinner: Heinz Mayonnaise, Bonduelle Goldmais Bunter Mix, Dovgan Pelmeni. Snacks/Other: Tonic Water, Gin, Lindt Pralinés Hochfein. more...
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Losing 1.1 kg a Week
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PanamaJackson's Weight History
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