Weigh In record (no journal entry) for 13 May 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.26g | Prot: 70.53g | Carbs: 138.05g.
Breakfast: Brokoli Dimasak (dari Segar), Tape Ketan Putih, Nutrijell Puding Susu Strawberry, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Opor Ayam, Ketupat. Dinner: Flimty Flimty Raspberry, Daging Sapi, Ikan Tenggiri, Sop Buntut. Snacks/Other: Paroti Bagelen Cheese, Jambu Air, Kue Nastar. more...
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Gaining 4.9 kg a Week
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adeliabudhie's Weight History
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