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mcheikh17
Journal
12 May 21
mcheikh17's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
85.1 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1359 kcal
Fat: 13.92g | Prot: 57.87g | Carbs: 246.90g.
Lunch:
Ocean Spray Craisins Strawberry, Water.
Dinner:
Shrimp Sushi, Botan Calrose Rice, Green Chopsticks Chicken Bulgogi.
Snacks/Other:
Signature Select Rainbow Rotini, Trans-Ocean Crab Classic Flake Style, Nature Made Adult Gummies Multi Vitamin, Water.
more...
2118 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mcheikh17's Weight History
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