Weigh In record (no journal entry) for 13 May 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.65g | Prot: 146.13g | Carbs: 108.79g.
Breakfast: 溏心蛋, 香蕉, 十字牌 脫脂牛奶. Lunch: 菜心, 雞胸肉, 大西洋鯖魚, 蛋白. Dinner: 福建麵. Snacks/Other: 山水 無添加糖鮮豆漿. more...
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Gaining 0.7 kg a Week
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