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12.4 % BF
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 98.64g | Prot: 87.76g | Carbs: 271.71g.
Breakfast: Butter, Scone with Fruit. Lunch: Oranges, Pink Lady Apples, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Aunt Bessie's Yorkshire Pudding, Roasted Potato, Pork Roast, Turkey Breast Meat, Roast Beef. Snacks/Other: Galaxy Chocolate Bar, Bird's Custard, Graze Apple and Blackcurrant Crumble with Blackberry Compote, Coffee with Milk and Sugar. more...
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1753 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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