Weigh In record (no journal entry) for 12 May 2021
|
82.6 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 35.66g | Prot: 200.45g | Carbs: 74.70g.
Breakfast: Albertsons Old Fashioned Oats, Ghost Nutter Butter Whey Protein. Lunch: Alani Nu Tropsicle Energy. Dinner: Kevin's Natural Foods Chipotle Lime Chicken, Trader Joe's Boneless Top Sirloin Filet. Snacks/Other: Asparagus , Silk Unsweetened Soymilk, Beyond Raw Iso-Casein P.M.. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendrawilkinson's Weight History
|