Weigh In record (no journal entry) for 12 May 2021
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 31.50g | Prot: 61.00g | Carbs: 89.77g.
Breakfast: Hacendado Biscotes Integrales, Té (Infusión), Panela. Lunch: Tomate Verde, Pan Integral, Bonarea Butifarra Negra con Cebolla, Huevo Frito. Dinner: Pan Integral, Calabaza Asada, Hacendado Medio Conejo Troceado. Snacks/Other: Hacendado Biscotes Integrales, Naranjas. more...
|
|
2648 kcal
|
Exercise:
Mountain Biking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Abdominal (Sit Ups) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenemateos69's Weight History
|