Weigh In record (no journal entry) for 12 May 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.50g | Prot: 61.00g | Carbs: 89.77g.
Breakfast: Hacendado Biscotes Integrales, Té (Infusión), Panela. Lunch: Tomate Verde, Pan Integral, Bonarea Butifarra Negra con Cebolla, Huevo Frito. Dinner: Pan Integral, Calabaza Asada, Hacendado Medio Conejo Troceado. Snacks/Other: Hacendado Biscotes Integrales, Naranjas. more...
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2648 kcal
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Exercise:
Mountain Biking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Abdominal (Sit Ups) - 30 minutes. more...
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Losing 0.5 kg a Week
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irenemateos69's Weight History
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