Weigh In record (no journal entry) for 21 April 2014
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.97g | Prot: 55.15g | Carbs: 137.30g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Extra Virgin Olive Oil, Seasoned Croutons, Black Diamond Old Cheddar Cheese, Compliments Garden Salad. Dinner: Selection Hamburger Buns, Kraft Cheese Slice, Schneider's Chicken Breast Burgers. Snacks/Other: 2% Fat Milk, Safeway Frozen Mixed Berries, Cheddar Cheese, No Name Frozen Mixed Vegetables. more...
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2040 kcal
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Exercise:
Housework - 4 hours, Badminton - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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amjohnson's Weight History
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