Weigh In record (no journal entry) for 12 May 2021
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71 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 76.11g | Prot: 84.79g | Carbs: 83.12g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Domatesler, Kaşarlı Omlet. Lunch: Ülker Bitter Çikolata %85, Süt. Dinner: Ciğer, Adana Kebap, Bulgur Pilavı, Kıymalı Kabak Yemeği. more...
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Losing 0.0 kg a Week
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