Weigh In record (no journal entry) for 12 May 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 31.89g | Prot: 134.92g | Carbs: 166.01g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Riso Basmati, Auchan Miele di Fiori, Grana Padano, Salsa di Soia (Tamari), Caffè Decaffeinato. Dinner: Grana Padano Parmigiano, Bresaola, Melanzana, Exquisa Fiocchi di Latte senza Lattosio. Snacks/Other: Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 1.6 kg a Week
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Beppe&Lara's Weight History
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