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dah yaa, skip dulu mau menikmati momen lebaran setahun sekali ini, makan barbar 2/3 hari ga langsung bikin diet kamu gagal ko😊, btw minal aidzin wal faidzin temen² semuanya mohon maaf lahir dan batin🙏
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 17.97g | Prot: 31.97g | Carbs: 171.36g.
Breakfast: Sponge Cake, Vegetable Soup (Home Recipe), Dragonfruit (Pitaya), Greenfields Skimmed Milk (200ml), Captain Oats Instant Oatmeal. Lunch: Wei Wang Siomay Ayam Sayur. Dinner: Fruit Soup. more...
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steady weight
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