Weigh In record (no journal entry) for 12 May 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 42.62g | Prot: 127.15g | Carbs: 134.19g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Hard-Boiled Egg , Florida's Natural 100% Pure Florida Orange Juice, MuscleTech 100% Premium Whey Protein Plus, IHOP Fried Eggs. Lunch: MuscleTech 100% Premium Whey Protein Plus, Apples , Freshire Farms Baby Cut Carrots, Hard-Boiled Egg. Dinner: MuscleTech 100% Premium Whey Protein Plus, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy. more...
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Gaining 1.6 kg a Week
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Rubencjr's Weight History
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