Weigh In record (no journal entry) for 12 May 2021
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53.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.90g | Prot: 37.71g | Carbs: 149.95g.
Breakfast: Bimoli Minyak Goreng, Champ Sosis Ayam, Finna Sambal Terasi Uleg, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ketumbar, Kecap Manis, Jahe, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Bamboe Bumbu Semur, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Gula Pasir, Pangsit Polos, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Yakult Yakult. more...
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Gaining 0.1 kg a Week
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Dwi Nuraulia's Weight History
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