habis kalap hadeh :( udah beberapa hari ini ga defisit :(
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1981 kcal
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Fat: 56.56g | Prot: 93.57g | Carbs: 254.62g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Biji Labu, Chia Seed, Kacang Almond, Quaker Instant Oatmeal, HiLo Yoghurt Smoothie Bowl. Lunch: Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Chicken Katsu. Dinner: Mie Telur Kering, Kuning Telur Matang, Paha Ayam. Snacks/Other: Sprite Sprite (250ml), J.CO JPoPs, L-Men Hi-Protein 2 Go, Tropicana Slim Hokkaido Cheese Cookies, Ultra Jaya Sari Kacang Hijau. more...
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2196 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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