Weigh In record (no journal entry) for 20 April 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4172 kcal
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Fat: 179.89g | Prot: 217.55g | Carbs: 253.71g.
Breakfast: Steamed Bun, Ground Pork, Dry Roasted Almonds (with Salt Added). Lunch: Rice Noodles (Cooked), Jew's Ear (Pepeao), Mushrooms, Rice (Sake) Beverage, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Fish, Luncheon Meat, Shrimp, Sunrise Firm Tofu, Lamb. Snacks/Other: Red Delicious Apples, Cookie, Dried Figs (Uncooked). more...
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2762 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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