Weigh In record (no journal entry) for 12 May 2021
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93.2 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 116.08g | Prot: 144.06g | Carbs: 48.06g.
Breakfast: Atkins Crustless Quiche. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Trader Joe's Cantaloupe Slices. Dinner: Dole Creamy Coleslaw, Chicken Thigh (Skin Eaten). Snacks/Other: Green Tea, Water, Coffee. more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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