jiteshrajput7's Journal, 12 May 21

could you please sharing me how did overcome to your loose skin, sir? I understand and respect your privacy if you won't sharing 🙏🏽. 

Give some time dear it's like balloon 🎈 keep on weight training because it's help's me a lot. And hydration is also an factor and consum vitamin E and D3 AND Omega 3. And don't think about it 💗💗💗 

Don't worry you can ask me anything about my fitness and my transformation journey 💗 

Ara bhai kha single ghumm raha hai hum toh😟 

Good physique 👌👌👌👌 

thanks brother 

hey jitesh Currently i weigh about 67 kgs(147lbs). I go to gym 4 times a week. I do push pull legs split.i have been doing this for about 9-11 months(excluding gap for corona virus). My macros intake are like 42-28-30(carb/protein/fats) for 2100kcal. During rest days i consume nearly 80 grams of protein. Even though doing this for months im not seeing discernable results.my muscles are becoming somewhat defined but measurement of muscles are being the same. My target is to build muscle and loose fat at the same time. My current body fat is about 17-18%. Though im loosing my weight im not sure about growth of muscles. How can i improve my results. 

If you want to increase muscle mass and fast loss at a Same time. There are only few condition in which you would achieve both goals together. 1. If you are a newbi in gym/weight training. 2.your body fat percentage is high. 3.gape in weight training about 9-12months.(long gap) In these conditions you can achieeve both goals because of natural anabolic state of your body. My recommendation for you is you should increase your protein intake slightly up and progress in protein intake 1g of body weight in kg to 1.8or about 2g per body weight. Every body works different on carbs/ and protein digestibility. So I'm not gonna comment on that and progressive overload in weight training is need of muscles to get bigger. If you can go higher in protein intake about 2g to 2.2 That's definitely gonna help you but slow and steady ✌️☺️☺️ 

@jiteshrajput7, thank you for guidance 👍🏽 and sharing with us . 

❤️❤️❤️@AI@