Weigh In record (no journal entry) for 12 May 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.89g | Prot: 78.79g | Carbs: 92.90g.
Breakfast: Club Social Recheado Queijo, Tomate e Manjericão . Lunch: Arroz Integral, Santa Clara Nata, Camil Feijão Carioca Cozido, Nestlé Creme de Leite, Giraffas Estrogonofe Frango, Quatá Queijo de Coalho. Dinner: Growth Supplements 80% Whey Protein Cookies & Cream, Piracanjuba Leite Desnatado, Italac Leite Condensado . Snacks/Other: Seara Presunto, Quaker Aveia em Flocos , LAR Ovo. more...
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Losing 4.9 kg a Week
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annekarolineps's Weight History
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