Weigh In record (no journal entry) for 12 May 2021
|
55 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 46.74g | Prot: 53.40g | Carbs: 157.07g.
Breakfast: Kue, Mie Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Opor Ayam, Rempeyek, Kacang Sangrai Kering (dengan Garam), Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Lontong, Wall's Asian Delight Durian. Snacks/Other: You C1000 Orange Water. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriayumarisa's Weight History
|