Weigh In record (no journal entry) for 21 April 2014
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104.3 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 52.94g | Prot: 124.81g | Carbs: 150.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey. Dinner: Grilled Chicken Salad, Chicken Thigh, Chicken Breast, Chicken Wing, Chicken Drumstick, Lite Beer. more...
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Gaining 3.2 kg a Week
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Mreasy50's Weight History
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