Weigh In record (no journal entry) for 12 May 2021
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56.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 17.16g | Prot: 33.01g | Carbs: 36.44g.
Lunch: 팀메리 그릭요거트, 남양유업 맛있는 우유GT (200ml), 마이프로틴 밀크티. Dinner: 다노 계란곤약밥&토마토닭가슴살, 계란후라이. more...
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Losing 2.5 kg a Week
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chimhrk1013's Weight History
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