I lost nothing on my fast yesterday. I have one more fast day before feast day tomorrow. I decided to have high fat today on my fast. Coconut oil, butter, 1 egg, mayo.
|
519 kcal
|
Fat: 54.10g | Prot: 6.00g | Carbs: 0.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. Lunch: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Dinner: Kraft Mayo Real Mayonnaise, Eggland's Best Large Grade A Eggs. more...
|
|
Comments
I love intermittent fasting.
21 Apr 14 by member: charles_27
|
Charles How long have you IF?
21 Apr 14 by member: Deborahg382
|
I'll do a 24 hour fast one-to-two times per week and the six-hour eating window twice a week.
21 Apr 14 by member: charles_27
|
And do you lose weight? Do you exercise as well?
21 Apr 14 by member: Deborahg382
|
I have been doing it about two weeks I guess--great results. I read about it first on "Marks Daily Apple" and then started reading as much as could about it. Once I was satisfied with my research I employed it in my lifestyle.
21 Apr 14 by member: charles_27
|
Yes, I have been losing quite consistently, I just make sure that my fasting is sporadic and not routine (different days, different amounts of time, different fast breaking meals). I do workout quite a lot sometimes 5-6 days per week--it's not really an option in the Army.
21 Apr 14 by member: charles_27
|
Okay, thanks for sharing!! Deborah
21 Apr 14 by member: Deborahg382
|
21 Apr 14 by member: charles_27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|