Weigh In record (no journal entry) for 12 May 2021
|
79.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 34.61g | Prot: 76.78g | Carbs: 125.21g.
Breakfast: Lidl Pain Complet, Gerblé Confiture Myrtille sans Sucres Ajoutés, Café au Lait. Lunch: Steak de Bœuf, Lidl Yaourt Nature 0%, Notre Jardin Ratatouille. Dinner: Marque Repère Abricots Moelleux, Lidl Pain Complet, Lidl Yaourt Nature 0%, Fleury Michon Jambon, Notre Jardin Ratatouille. Snacks/Other: Wasa Fibres, Fleury Michon Surimi, Pomme. more...
|
|
3096 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Elliptical - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etoiledesneige's Weight History
|