chocokossi's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

109.9 kg Lost so far: 4.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1606 kcal

Fat: 23.02g | Prot: 109.32g | Carbs: 227.09g. Breakfast: Power System Protein Big Block Vanille. Lunch: Eistee, Layenberger Fit + Feelgood Himbeer-Vanille, Power System Protein Big Block Vanille. Dinner: Philadelphia Doppelrahmstufe (30g), Hühnerbrühe, Aldi Rote Beete, Grüne Brechbohnen (Gefroren), Veganz Soja-Schnetzel. Snacks/Other: Hitschler Brause Flummis. more...

3254 kcal

Exercise: Vacuuming - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chocokossi's Journal, 12 May 21

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