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gurami 580gr tauco 1sdt kembang kol 250gr utk lauk sehari pagi siang malam. nasi buah dan cemilan2 ga msk foto.
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1435 kcal
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Fat: 62.03g | Prot: 115.61g | Carbs: 102.96g.
Breakfast: Apel, Kembang Kol Dimasak (dari Segar), Ikan Gurame. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Kokita Kokita Tauco, Ikan Gurame. Dinner: Nasi Putih, Kembang Kol Dimasak (dari Segar), Ikan Gurame. Snacks/Other: Kelapa, Air Kelapa, Jeruk Keprok (Jeruk Mandarin). more...
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1456 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...
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 Comments
11 May 21 by member: Aming73
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sambel mana sambel, tolong.... gurame udh manggil
12 May 21 by member: Elly Mastaka
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Ga pake sambel mak... Ini kcalnya udah mepet tdee krn cemilannya air kelapa plus daging kelapanya... Kalo pake sambel ntar nasi lebih kalap 🙈
12 May 21 by member: Rina0K
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12 May 21 by member: Rina0K
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12 May 21 by member: Elly Mastaka
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enak banget 😁jadi laper lagi
12 May 21 by member: arsoe
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12 May 21 by member: Rina0K
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