adis cantika's Journal, 12 May 21


View Diet Calendar, 12 May 2021:
1394 kcal Fat: 53.09g | Prot: 102.74g | Carbs: 140.11g.   Breakfast: Nestle Fitnesse Granola Honey, Cinnamon, Ellenka Fiber Creme, Banana, Oatsy Oatmeal Rolled Oats. Lunch: ABC Saus Sambal , Chicken Thigh (Skin Not Eaten), Nasi Putih, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Dinner: VECTORLABS Master Whey. Snacks/Other: Oops Crispy Crackers, Roma Marie Gold Chocolate. more...

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adis cantika's Weight History


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