Weigh In record (no journal entry) for 12 May 2021
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92 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.99g | Prot: 57.03g | Carbs: 105.10g.
Breakfast: BonCabe Level 15, Telur Rebus, Sari Roti Roti Gandum. Lunch: BonCabe Level 15, Perkedel Jagung, Pepes Tahu, BonCabe Level 15, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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Gaining 1.8 kg a Week
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PENGEN_GLOWUP's Weight History
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