Weigh In record (no journal entry) for 12 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 52.04g | Prot: 70.62g | Carbs: 99.91g.
Breakfast: Ülker Çikolatalı Gofret, Torku Nobir, Sığır Bifteği (Yağsız Yenerek), Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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