kinman2's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

62.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1427 kcal

Fat: 49.60g | Prot: 137.62g | Carbs: 102.46g. Breakfast: 十字牌脫脂牛奶, 香蕉, 溏心蛋. Lunch: 蛋白, 大西洋鯖魚, 雞腿（不吃皮）, 菜心. Dinner: 白飯, 肉餅, 鯇魚. Snacks/Other: 山水無添加糖鮮豆漿. more...

973 kcal

Exercise: 跳繩 - 30 minutes, 步行 2萬步 - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kinman2's Journal, 12 May 21

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