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kanyare
Journal
11 May 21
kanyare's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
73.4 kg
Lost so far:
5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1304 kcal
Fat: 60.92g | Prot: 52.69g | Carbs: 139.92g.
Breakfast:
Süt, Gözleme.
Dinner:
Kepekli Ekmek, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Kıymalı Kabak Dolması, Karışık Yeşil Salata.
Snacks/Other:
Buono Şekersiz Bitter Çikolata, Çikolatalı Süt, Karpuz.
more...
1857 kcal
Exercise:
Cardio - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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kanyare's Weight History
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