Weigh In record (no journal entry) for 12 May 2021
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63 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.17g | Prot: 79.11g | Carbs: 157.13g.
Breakfast: Rendang, Bihun Goreng, Nasi Putih. Dinner: Tempe Goreng, Steak Daging Sapi, Sayur Bening Bayam, Nasi Putih. more...
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2075 kcal
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Exercise:
Vacuuming - 20 minutes, Reading - 1 hour, Cooking - 3 hours, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Raking - 30 minutes. more...
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steady weight
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lariarahman's Weight History
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