Weigh In record (no journal entry) for 05 February 2021
|
54.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
891 kcal
|
Fat: 38.92g | Prot: 29.35g | Carbs: 119.86g.
Breakfast: Tarçın, Ev Yapımı Yoğurt, Elma, Siyah Zeytin, Mercimek Ekmeği. Lunch: Nescafe 2'Si 1 Arada. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kısır. Snacks/Other: Elma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|