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Matty_7
Journal
11 May 21
Matty_7's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
51.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
991 kcal
Fat: 58.62g | Prot: 12.63g | Carbs: 102.39g.
Lunch:
PF Lasaña Boloñesa.
Dinner:
Heidi Chocolate Dark Intense 75%, Manzana.
Snacks/Other:
Milka Chocolate Blanco.
more...
1674 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Matty_7's Weight History
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