Matty_7's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

51.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

991 kcal

Fat: 58.62g | Prot: 12.63g | Carbs: 102.39g. Lunch: PF Lasaña Boloñesa. Dinner: Heidi Chocolate Dark Intense 75%, Manzana. Snacks/Other: Milka Chocolate Blanco. more...

1674 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Matty_7's Journal, 11 May 21

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Matty_7's Weight History