rizqisalam's Journal, 11 May 21

Makan ga? Makan ga? Makan lah masa nggaaaak 😂😂😂

View Diet Calendar, 11 May 2021:
1949 kcal Fat: 73.03g | Prot: 121.80g | Carbs: 204.00g.   Breakfast: Ayam Goreng, Buah Anggur, Semangka, Kurma, Quaker Instant Oatmeal, Melon. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli. Snacks/Other: Sinti Bumbu Pecel, Udang Kukus atau Rebus, Nutrijell Puding Susu Mangga, Kurma, Buah Naga, Teh Manis. more...
2791 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
rugi kalo engga makan wkwkwk 
12 May 21 by member: Olivia Ochim

     
 

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