Weigh In record (no journal entry) for 20 April 2014
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 46.27g | Prot: 74.79g | Carbs: 210.08g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen. Lunch: Carrefour Hespenworst, Kaas, Pistolet. Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Appelmousseline, Konijn. Snacks/Other: Gekookt Ei, Chocoladetaart (met Chocolade Glazuur), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2439 kcal
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Exercise:
Sitting - 4 hours, Swimming (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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