Weigh In record (no journal entry) for 11 May 2021
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.03g | Prot: 43.12g | Carbs: 257.79g.
Breakfast: Honeydew Melons, Indonesian Cucur Cake, Captain Oats Instant Oatmeal, Greenfields Skimmed Milk (200ml), Roma Biskuit Sari Gandum. Lunch: Chutney, Indonesian Fried Tempeh, Chicken Breast, Indonesian Urap Salad, SuperIndo Kurma, Nasi Putih. Dinner: Banana Chips , Sponge Cake, Pumpkin Cake. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 1.8 kg a Week
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elmagembil26's Weight History
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