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jimmyo152
Journal
11 May 21
jimmyo152's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
71.9 kg
Lost so far:
7.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
803 kcal
Fat: 49.18g | Prot: 78.09g | Carbs: 27.43g.
Breakfast:
Coffee.
Lunch:
Butterball Turkey Burger Patties, Butterball Turkey Burger Patties.
Dinner:
Grapefruit, Butterball Turkey Burger Patties.
Snacks/Other:
Kraft Sharp Cheddar Cheese , Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt.
more...
1092 kcal
Exercise:
Swimming (moderate) - 39 minutes, Apple Health - 23 hours and 21 minutes.
more...
Losing 5.7 kg a Week
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jimmyo152's Weight History
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