Weigh In record (no journal entry) for 11 May 2021
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 72.11g | Prot: 62.29g | Carbs: 31.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Queijo Mozzarella, Ovo Mexido, Frimesa Bisteca Suina. Dinner: Café com Leite e Açúcar, Queijo Mozzarella. Snacks/Other: Coco Seco. more...
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Losing 1.5 kg a Week
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