|
🥳
|
76.5 kg
Lost so far: 20.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 49.13g | Prot: 69.64g | Carbs: 212.93g.
Breakfast: Lidl Bunte Ostereier, Brandt Zwieback, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Güldenhof Feinstes Hähnchenbrustfilet Classic, Géramont Geramont Mini, Philadelphia Balance, Steinecke Berliner Landbrot. Dinner: Wagner Steinofen Pasta. Snacks/Other: Dr. Quendt Russisch Brot. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|