Weigh In record (no journal entry) for 11 May 2021
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 60.21g | Prot: 102.92g | Carbs: 129.78g.
Breakfast: Evolene Evowhey, House Of Organix Black Chia Seeds, Lemon, Bakpao, Telur Ceplok, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Udang Panggang, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: House Of Organix Black Chia Seeds, Lemon, Risoles, Tahu Isi. more...
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Losing 2.1 kg a Week
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