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Big lunch -+564 kcal IG : @dailyfoodjournal8
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1269 kcal
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Fat: 33.96g | Prot: 56.27g | Carbs: 190.06g.
Breakfast: Boiled Egg, Banana, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Palmia Margarin, Basil (Dried) , Sasa Tepung Bumbu Serbaguna Hot & Spicy, Bean Sprouts, Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast (Skin Eaten). Dinner: Aice Es Krim Susu Telur, Yellow Sweet Corn . Snacks/Other: Rebo Kuaci Salted Caramel, Mayora Teh Pucuk Harum Less Sugar, Nestle Crunch. more...
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1704 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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