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dopo 3 gg in italia
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 48.60g | Prot: 117.63g | Carbs: 182.22g.
Breakfast: Migros Bio Pain Carré Scuro, M-Classic Erdnussbutter Creamy, aha Magerquark, Albume d'uovo, Banana. Lunch: Migros Roastbeef Gebraten, Pane Bianco, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Bio Pain Carré Scuro. Dinner: Scottona, Riso, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), aha Magerquark. more...
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Gaining 0.2 kg a Week
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